The health advice of Ramadan

– How do we get rid of the headaches in The Month of Ramadan

Suddenly stopping caffeine and smoking can cause headaches during fasting.
By reducing your daily intake، you can avoid headaches.

. Stay away from physical and mental stress.
. Follow a healthy diet.
. Drink enough fluid.
. Get a full sleep.
. Exercise regularly.


– High blood pressure in The Month of Ramadan

. Before you start fasting، consult your doctor to determine your ability to fast.
. It’s best to take blood pressure medication immediately after the treatment، so that your body has enough fluids.
. If you forget a blood pressure pill and remember it on the same day، take it. If you remember the next day، don’t take it twice.
. Reduce salt intake، as it increases blood pressure.
. Make low-fat dairy products a part of your meals، as they contain magnesium that helps



– High blood pressure in The Month of Ramadan

. Before you start fasting، consult your doctor to determine your ability to fast.
. It’s best to take blood pressure medication immediately after the treatment، so that your body has enough fluids.
. If you forget a blood pressure pill and remember it on the same day، take it. If you remember the next day، don’t take it twice.
. Reduce salt intake، as it increases blood pressure.
. Make low-fat dairy products a part of your meals، as they contain liquids that help lower blood pressure



– Advice for Breastfeeding Mothers in Ramadan

. Drink enough fluids between Morocco’s call and the morning
. Be sure to increase the amount of carbohydrates in your diet to provide you with energy، such as rice، makaroni، corn، beans، beans، and corn.
. Eat fresh vegetables and fruits when necessary to provide you with vitamins and minerals.
. Be sure to eat calcium-rich products، such as milk and eggs، as it is the main component of breast milk



– Diabetes In The Month of Ramadan

. Consult a doctor who knows the possibility of fasting safely and adjusting doses of medication.
. According to the instructions، take the medication regularly.
. Continue with moderate to moderate physical activity، especially in the evening.
. Test your blood glucose levels two hours a day before and after fasting and half a day.
. Avoid over-eating by dividing the food into several meals.
. Reduce food that is rich in sugar and fat.
. Drink more water after the meal



– Medication drug and fasting

Heart medication
The heart drug Digoxin is taken an hour before eating or two hours after meals.

Low-dose drugs
The low dose of tyroxide has the effect of food and other drugs، so it is better to take it between meals.

Anti-allergy drugs
Some medications cause drying and thirst، such as antihistamines، so keep them away from them during the shower.

Headache medication.
Anti-headache medication can be taken in two doses after Ifthar and after Suhur، while long-term work medicines can be taken once a day


– Children fasting

If your child wants to fast، it’s best to start practicing and pay attention to any symptoms that appear، such as:
. drying
. A lot of fatigue.
. Lack of activity and weakness

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