Sleep cycle refers to the pattern of sleep stages that a person progresses through when sleeping
❖ STAGES OF SLEEP
➢ NON-REM sleep stage-1
Characteristics of this stage:
(Usually less than 10 minutes ,Stagebetween wakefulness and sleep ,Dreaming is relatively rare ,Easily disrupted sleep ,The sleeper may be aware of sounds and conversations)
➢ NON-REM sleep stage-2
Characteristics of this stage:
(Awareness of the outside world begins to fade completely ,It typically constitutes about 45%-50% of total sleep time for adults)
➢ NON-REM sleep stage-3
Characteristics of this stage:
(Essentially cut off from the world and unaware of any sounds or other stimuli ,neuronal activity is at its lowest during stage 3 ,Dreams may present ,This is also the stage during which parasomnias like sleep-walking, sleep-talking and bedwetting occur ,It is much more difficult to wake a person during stage 3 sleep)
➢ REM sleep
As the name suggests, it is associated with rapid (and apparently random) side-to-side movements of the closed eyes.
Characteristics of this stage:
(The majority of dreams (most memorable and vivid dreams) ,Muscles become completely paralyzed ,Breathing becomes more rapid and irregular ,High energy or oxygen consumption ,High-level active concentration and thinking m Lack of REM sleep leads to surprisingly few negative effects on behaviour, it has been shown to impair the ability to learn complex tasks)
❖ Hormones affecting sleep
1. Hormone makes us feel sleepy at night Melatonin
2. Hormone gives us a wake-up call in the morning Cortisol
❖ Factors affecting sleep cycle:
- Age
- Sleep deprivation
- Food
- Frequently changing sleep schedule
- Stress
- Environment
- Psychological conditions like depression and their treatments